ACTIVITIES

bodyboard
fishing
surfing
snorkeling
swimming

SWIMMING

Swimming describes how animals and humans move themselves through water without artificial assistance.

Guide to Safety Tips [This information is taken from USLA website.]

  1. Swim Near A Lifeguard: USLA statistics over a ten year period show that the chance of drowning at a beach without lifeguard protection is almost five times as great as drowning at a beach with lifeguards. USLA has calculated the chance that a person will drown while attending a beach protected by USLA affiliated lifeguards at 1 in 18 million (.0000055%).
  2. Learn To Swim: Learning to swim is the best defense against drowning. Teach children to swim at an early age. Children who are not taught when they are very young tend to avoid swim instruction as they age, probably due to embarrassment. Swimming instruction is a crucial step to protecting children from injury or death.
  3. Never Swim Alone: Many drownings involve single swimmers. When you swim with a buddy, if one of you has a problem, the other may be able to help, including signaling for assistance from others. At least have someone onshore watching you.
  4. Don't Fight the Current: USLA has found that some 80% of rescues by USLA affiliated lifeguards at ocean beaches are caused by rip currents. These currents are formed by surf and gravity, because once surf pushes water up the slope of the beach, gravity pulls it back. This can create concentrated rivers of water moving offshore. Some people mistakenly call this an undertow, but there is no undercurrent, just an offshore current. If you are caught in a rip current, don't fight it by trying to swim directly to shore. Instead, swim parallel to shore until you feel the current relax, then swim to shore. Most rip currents are narrow and a short swim parallel to shore will bring you to safety.
  5. Swim Sober: Alcohol is a major factor in drowning. Alcohol can reduce body temperature and impair swimming ability. Perhaps more importantly, both alcohol and drugs impair good judgement, which may cause people to take risks they would not otherwise take.
  6. Don't Float Where You Can't Swim: Nonswimmers often use floatation devices, like inflatable rafts, to go offshore. If they fall off, they can quickly drown. No one should use a floatation device unless they are able to swim. Use of a leash is not enough because a non-swimmer may panic and be unable to swim back to the floatation device, even with a leash. The only exception is a person wearing a Coast Guard approved life jacket.

The following beaches are lifeguarded locations for activity - swimming.

Oahu

North Shore

  • Ke'Waena Beach Park
  • Waimea Bay Beach Park
  • Sunset Beach Park
  • Chun’s Reef Support Park
  • Laniakea Beach Support Park
  • Hale'iwa Beach Park
  • West Shore

  • Nanakuli Beach Park
  • Pokai Beach Park
  • Makaha Beach Park
  • Maili Beach Park
  • Keawa'ula Beach
  • Depot's Beach
  • Windward Shore

  • Kualoa Regional Park
  • Kailua Beach Park
  • Waimanalo Beach Park
  • South Shore

  • Waikiki at Kapiolani Park Beach Center
  • Ala Moana Beach Park
  • Waikiki at Kapiolani Beach Park
  • Waikiki at Duke Paoa Kahanamoku Beach Park
  • Hanauma Bay Nature Preserve
  • Waikiki at San Souci Beach
  • Ala Moana: Magic Island Lagoon
  • Waikiki at Kuhio Beach Park
  • Maui

    North Shore

  • Baldwin Beach Park
  • Kanaha Beach Park
  • Ho'okipa Beach Park
  • West Shore

  • Hanakao’o Park
  • D.T. Fleming Park
  • Kihei Shore

  • Kamaole 2
  • Makena State Park
  • Kamaole 3
  • Kamaole 1
  • Kauai

    North Shore

  • Haena Beach Park
  • Ke'e Beach
  • Hanalei Bay
  • East Shore

  • Anahola Beach Park
  • Lydgate Pond
  • Kealia Beach Park
  • Lydgate Beach
  • South Shore

  • Salt Pond Beach Park
  • Kekaha Beach Park
  • Poipu Beach Park
  • Hawaii

    West Shore

  • Kahalu'u Beach Park
  • East Shore

  • Honoli'i Beach Park
  • Richardson Ocean Park
  • Onekahakaha Beach Park
  • Carlsmith Beach Park
  • Ahalanui Park
  • Leleiwi Beach Park